What Science Suggests to Fix All of Your Sleep Problems

May 18, 2017 3:40 pm  |  Comments: 0  | Views: 32903
    

How to fix common sleep problems with science

It seems like it's getting harder and harder to get a good night's sleep, with a myriad of distractions keeping us from getting enough shut-eye. We're supposed to get seven to nine hours of sleep, but many Americans don't hit that target every night. Sleep can provide incredible health benefits, like helping us lose weight, improving our memories, and even making us happier. So when you're lying in bed with one of these nine common sleep problems, here's what the science says you should do.

Sources: Business Insider, Cleveland Clinic, Mayo Clinic

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