The Best Foods for Your Heart

March 6, 2017 1:48 pm  |  Comments: 0  | Views: 142651
    

14. WATERMELON

Satisfy your sweet tooth while chomping on a slice of watermelon, a low-calorie treat that is high in fiber and a great source of antioxidants. It’s a great source of lycopene, which has been linked to a lower risk for heart disease and cancer. Watermelon also supplies citrulline, which may improve the health of our blood vessels and may even have benefits for people with erectile dysfunction and diabetes. Finally, watermelon is also a source of vitamins C and A, as well as potassium and magnesium.

Sources: Livestrong

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