Categories for Fitness

How I Easily Relieved My Chronic Pain

June 26, 2018 12:07 pm  | Comments: 0 | Views: 41679
I used to suffer from achy feet, lower back pain, headaches, stiff and sore joints, even muscle pains on a regular basis. As a young man, and even through my early adulthood, I was plagued with constant shooting back pain that kept me sidelined from activities I loved. Pickup basketball after work? Forget it. Salsa… View Article

Fixing Chronic Pain Has Never Been So Easy

May 27, 2018 9:01 am  | Comments: 0 | Views: 42321
If you’re like me, you have problems with all kinds of chronic pain – from your lower back, to your feet, and even headaches and muscle pains and everything in between. Getting older isn’t fun! There’s a lot of people like me who got these problems at an even earlier age, and with time things… View Article

10 “Healthy” Habits to Give Up in 2017

January 5, 2017 2:20 pm  | Comments: 1 | Views: 23438
We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just keep doing them because we think they’re good for us. For example, take using BMI to tell whether you’re a healthy weight. Is it really the best measure of fitness? What about only eating fruits and veggies to lose weight? Is that really the best way to drop pounds? Or taking a daily multivitamin. Healthy habit or a little bit of nonsense? The answers to these questions might surprise you! Here are 10 “healthy” habits you should give up this year.

How to Keep Trim this Holiday Season

December 13, 2016 4:36 pm  | Comments: 0 | Views: 17884
The holiday season is an extremely difficult time to stay focused on eating healthfully, exercising regularly and improving wellness. Trust me, I understand. Even if you have superhuman willpower, the holiday season is challenging for everyone. It is indeed a tricky time. But despite the difficulties, with some thought, strategy and determination, it’s possible to survive the holidays with your wellness intact. To help you start 2017 with good health and momentum, rather than a long list of resolutions, here are some strategies for a successful—and healthy— holiday season.

Study Suggests Fitness Trackers May Actually Lead to Less Weight Loss

September 27, 2016 4:03 pm  | Comments: 2 | Views: 18999
A new study into the effectiveness of fitness trackers for weight loss found the wearable devices may not be as helpful as previously thought. And in fact, they may even have the opposite effect. In the new report published September 20 in the Journal of the American Medical Association, a team of researchers from the University of Pittsburgh… View Article

Apple Continues to Expand into Digital Health Tracking with Gliimpse Acquisition

August 28, 2016 5:00 pm  | Comments: 0 | Views: 21507
Apple’s ambitions in the digital health technology sector continue to expand with its latest acquisition of Gliimpse, a startup that aims to make it easier for patients to manage their personal health records and data. Although Apple frequently purchases smaller companies, they rarely formally announce their acquisitions. However, the tech giant did confirm the Gliimpse purchase… View Article

Study Predicts Most Cities Will Be Too Hot to Host Summer Olympics by 2085

August 23, 2016 1:59 pm  | Comments: 0 | Views: 11989
Climate change could threaten the Summer Olympics as we know them, according to a new study published in the medial journal The Lancet. The study, written by a group of U.S. and Australian researchers, looked at how global climate change would affect the viability of host cities in 2085.  The cities included in the study… View Article

NHS’s ‘Missing Type’ Campaign Urges Blood Donations

August 19, 2016 4:50 pm  | Comments: 0 | Views: 15991
Why Major Global Companies Are Dropping A, B And O From Their Logos This week, NHS Blood and Transplant and London-based PR agency Engine Group launched the #MissingType campaign, in which the three letters that signify the main blood types — A, B and O — are disappearing from familiar landmarks and major brands. Running… View Article

McDonald’s replaces Happy Meal toy with new ‘Step-it’ fitness tracker

August 18, 2016 3:52 pm  | Comments: 1 | Views: 14489
The piece of wearable technology is designed to encourage those eating McDonald’s Happy Meals to be more active McDonald’s locations in North America have begun serving an unexpected addition to its classic children’s Happy Meal: a bright, colorful, fitness tracker. For a limited time, the fast-food giant is replacing its traditional Happy Meal toy treat… View Article

U.S. Women’s ‘Final Five’ Win Gymnastics Team Gold

August 10, 2016 7:07 pm  | Comments: 0 | Views: 10862
Following a powerful qualifying heat on Sunday, the U.S. women’s gymnastic team once again dominated the competition Tuesday—winning the team competition gold medal by an unprecedented margin. The U.S. scored 184.897, impressively beating out second-place Russia by eight points. As USA Today pointed out, the gap between the U.S. and Russia is more than double the gap… View Article

Cupping: The Latest Trend for U.S. Olympic Athletes

August 10, 2016 4:26 pm  | Comments: 0 | Views: 8657
Viewers watching the Olympics this past week may have spotted unusual pepperoni-like bruises on several U.S. athletes, including U.S. swimmer Michael Phelps and U.S. gymnast Alex Naddour. The deep-purple circles are signs of an ancient Chinese healing technique used to relieve pain called “cupping.” Although the therapy has mostly been used in Middle Eastern and Asian… View Article

FDA Announces They Will Not Regulate Fitness Trackers & Wellness Apps

August 1, 2016 4:18 pm  | Comments: 0 | Views: 12580
On Friday, the U.S. Food and Drug Administration (FDA) announced its highly-anticipated decision that they will not regulate fitness trackers and certain mobile health apps. The recently released final guidance is meant to provide technology companies with a better understanding of which products fall under the FDA’s regulatory authority, and which do not. The FDA said they… View Article