Categories for Diet

15 ‘Health Foods’ You’re Better Off Avoiding

March 24, 2017 11:36 am  | Comments: 0 | Views: 30554
We’re all familiar with them — foods that we think are healthy because we heard about them on the news or from a health-conscious friend. And no matter how much we may dislike them, we keep buying them because we think they’re good for us. Take swapping dairy milk for almond milk. Is liquid from nuts really nutritionally superior to milk from a cow? Or splurging on Himalayan sea salt. Healthy habit or a bit of nonsense? Based on the expert advice of registered dietitians, here are 15 “health foods” that are actually not worth eating.

The Best Foods for Your Heart

March 6, 2017 1:48 pm  | Comments: 0 | Views: 31602
In a fast-paced world where convenience trumps healthy home cooking, the battle is on to protect your heart. The food choices you make can drastically affect your heart health, energy and appetite control. Keep your heart in tip-top shape with choices that are tasty, healthy and convenient for the entire family. From berries and nuts, to fish and leafy greens, here are 14 foods that are best for your heart.

20 Disturbing Chemicals Found in Everyday Common Foods

February 24, 2017 10:18 am  | Comments: 0 | Views: 33230
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s regulated with healthy and consumable ingredients. Unfortunately, in reality you may be surprised at what kinds of additives and chemicals are legally allowed in some of the food you eat regularly. If you wish to be more health conscious, you should start by educating yourself on what goes into much of the food you consume. Acquainting yourself with what chemicals are found in everyday foods and drinks is the first step on the path to purer food and better health.

10 “Healthy” Habits to Give Up in 2017

January 5, 2017 2:20 pm  | Comments: 1 | Views: 13648
We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just keep doing them because we think they’re good for us. For example, take using BMI to tell whether you’re a healthy weight. Is it really the best measure of fitness? What about only eating fruits and veggies to lose weight? Is that really the best way to drop pounds? Or taking a daily multivitamin. Healthy habit or a little bit of nonsense? The answers to these questions might surprise you! Here are 10 “healthy” habits you should give up this year.

How to Keep Trim this Holiday Season

December 13, 2016 4:36 pm  | Comments: 0 | Views: 11149
The holiday season is an extremely difficult time to stay focused on eating healthfully, exercising regularly and improving wellness. Trust me, I understand. Even if you have superhuman willpower, the holiday season is challenging for everyone. It is indeed a tricky time. But despite the difficulties, with some thought, strategy and determination, it’s possible to survive the holidays with your wellness intact. To help you start 2017 with good health and momentum, rather than a long list of resolutions, here are some strategies for a successful—and healthy— holiday season.

Study Suggests Fitness Trackers May Actually Lead to Less Weight Loss

September 27, 2016 4:03 pm  | Comments: 2 | Views: 9389
A new study into the effectiveness of fitness trackers for weight loss found the wearable devices may not be as helpful as previously thought. And in fact, they may even have the opposite effect. In the new report published September 20 in the Journal of the American Medical Association, a team of researchers from the University of Pittsburgh… View Article

Is Starbucks’ Pumpkin Spice Latte Bad For You?

September 23, 2016 11:05 am  | Comments: 1 | Views: 11162
This past Thursday was the official first day of autumn, and with the turning of the seasons comes the return of one of America’s favorite fall drink — Starbucks’ Pumpkin Spice Latte. Since first introducing the beverage nearly 13 years ago, the Pumpkin Spice Latte still remains Starbucks most popular seasonal beverage. Forbes estimated that… View Article

New Study Reveals the Sugar Industry Manipulated Heart Research More Than 50 Years Ago

September 13, 2016 5:45 pm  | Comments: 6 | Views: 9782
New research reveals that the sugar industry funded studies in the early 1960s that downplayed sugar’s critical role in heart disease, while instead placing the blame on fats. This is the latest example of  food and beverage makers attempting to shape public understanding of nutrition, with this recent revelation proving that a dangerous and erroneous cornerstone of… View Article

A new study finds that your coffee habits may be genetic

August 30, 2016 3:04 pm  | Comments: 0 | Views: 3992
Researchers from the University of Edinburgh have identified a gene that appears to curb coffee consumption, suggesting that DNA may influence how much coffee someone drinks. In the study, which was published August 25 in the journal Scientific Reports, the researchers asked more than 1,200 people in Italy how much coffee they drank a day and… View Article

Why You Are Constantly Hungry

July 9, 2015 8:30 am  | Comments: 7 | Views: 1761
It’s one thing to notice an uptick in appetite if you’ve been training hard at the gym, or if you’re pregnant or PMS-ing. But when you always feel like a bottomless pit for no obvious reason, then something’s definitely up. “Hunger is the physiological need for calories, water, and salt, and it’s driven by a… View Article

9 Things No One Tells You About Losing Weight

June 30, 2015 8:30 am  | Comments: 0 | Views: 1392
Losing weight does more than give you an excuse to buy new clothes. Dropping just 5% to 10% of your body weight can improve your overall health and reduce your risk for heart disease and diabetes. But shedding unwanted pounds can also have less-obvious effects, and not always for the better, says Dr. Adam Tsai,… View Article