Categories for Health & Fitness

20 Foods That Can Help Slow Down Aging

April 24, 2017 10:44 am  | Comments: 0 | Views: 306
Although scientists haven’t figured out how to reverse the aging process, they have discovered how to make you live longer and look younger—and the secret is in the foods in your kitchen. Meals high in antioxidants, anti-inflammatories and fat-melting nutrients can stave off any number of diseases, including obesity, and turn back your metabolic clock. To keep your metabolism young and revving, and watch the pounds melt away, incorporate these wholesome foods into your diet.

The Inspiring Story Behind the Founder of $1.2B Makeup Brand, IT Cosmetics

April 4, 2017 3:33 pm  | Comments: 1 | Views: 4933
The story behind the insanely-popular and beloved beauty brand IT Cosmetics is one that mirrors a modern-day fairy tale—a story filled of hurdles, risks, dedication, passion and ultimate success. In less than a decade from its conception, the beauty company that’s aimed at “real women” is now on everyone’s beauty radar, with many processional makeup… View Article

Common Nutrition Mistakes Even Really Healthy People Make

March 31, 2017 11:23 am  | Comments: 0 | Views: 24459
Even when you try your best to eat well, it’s difficult to know everything about nutrition. Quite often people believe they are making good and wise choices, yet they don’t realize that little oversights stand in the way of optimal health. Here’s a list of 10 common but easy-to-repair nutrition mistakes.

15 ‘Health Foods’ You’re Better Off Avoiding

March 24, 2017 11:36 am  | Comments: 0 | Views: 35398
We’re all familiar with them — foods that we think are healthy because we heard about them on the news or from a health-conscious friend. And no matter how much we may dislike them, we keep buying them because we think they’re good for us. Take swapping dairy milk for almond milk. Is liquid from nuts really nutritionally superior to milk from a cow? Or splurging on Himalayan sea salt. Healthy habit or a bit of nonsense? Based on the expert advice of registered dietitians, here are 15 “health foods” that are actually not worth eating.

15 Tips for Surviving the Switch to Daylight Saving Time

March 8, 2017 4:06 pm  | Comments: 0 | Views: 24724
It’s the time of year again when you have to give back that extra hour of sleep you gained last fall. Yes, Daylight Saving Time is upon us again. Starting Sunday, March 12 at 2 a.m., our days will be longer, our evenings brighter and we will be reminded that spring and warmer weather are within reach. However, Daylight Saving comes with the potential to wreak havoc on your sleep routine and overall health. But a few simple steps might help smooth the transition, and prevent one night’s bad sleep from escalating into longer lasting problem. Here are a few tips from experts on how to ease into your new schedule without wanting to break your alarm clock.

The Best Foods for Your Heart

March 6, 2017 1:48 pm  | Comments: 0 | Views: 53196
In a fast-paced world where convenience trumps healthy home cooking, the battle is on to protect your heart. The food choices you make can drastically affect your heart health, energy and appetite control. Keep your heart in tip-top shape with choices that are tasty, healthy and convenient for the entire family. From berries and nuts, to fish and leafy greens, here are 14 foods that are best for your heart.

20 Disturbing Chemicals Found in Everyday Common Foods

February 24, 2017 10:18 am  | Comments: 0 | Views: 34946
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s regulated with healthy and consumable ingredients. Unfortunately, in reality you may be surprised at what kinds of additives and chemicals are legally allowed in some of the food you eat regularly. If you wish to be more health conscious, you should start by educating yourself on what goes into much of the food you consume. Acquainting yourself with what chemicals are found in everyday foods and drinks is the first step on the path to purer food and better health.

The Truths Behind Common Old Wives’ Tales

February 16, 2017 1:25 pm  | Comments: 0 | Views: 26554
It is simply taken as fact that swimming after eating will cause you to cramp up. And everyone knows that sitting too close to the TV ruins your eyesight. Superstitious in nature, old wives’ tales like these get passed down through generations of family and friends, sometimes becoming so rooted that nobody questions their validity. These legends, which often concern health and nutrition, vary from completely absurd to somewhat plausible and valid. Here are 8 old wives’ tales and the truths behind them.

10 Common Myths About the Brain that Just Aren’t True

February 4, 2017 5:57 pm  | Comments: 0 | Views: 35562
We know the the brain is one of the most amazing and important organs in the human body, yet we surprisingly know very little about it. Even after thousands of years of studying and treating every aspect of the brain, there are still many facets of it that remain mysterious. And because the brain is so complex, we tend to simplify information about how it works in order to make it more understandable. Both our lack of understanding and our tendency to oversimplify the unknown have resulted in the development of many common myths about the brain. Here are 10 of the most common brain myths — and the surprising science to counter them.

10 Ways to Have a Healthier Weekend

January 26, 2017 11:57 am  | Comments: 0 | Views: 26759
The weekend is finally upon us! But after a long and busy workweek, it may be tempting to let your healthy habits slide on the weekend. However, studies show that changes in lifestyle behaviors over the weekend can lead to worse sleep and weight gain. So don’t let the weekend ruin your 2017 health goals and resolutions — here are ten ways to have a healthier weekend.

What Really Scares People: The 10 Most Common Phobias

January 20, 2017 3:23 pm  | Comments: 0 | Views: 63486
Terrified of flying? Scared of slithering snakes? Well, you’re not alone. According to the National Institute of Mental Health, phobias affect approximately 10% of American adults. Phobias are distressing emotions initiated by out-of-proportion-fears, both real and imaginary. To the sufferer, a phobia can seem unbearable or even life-threatening, while others might find these strange and bizarre phobias quite fascinating. Phobias are surprisingly common, but what exactly do people fear the most? Are there any phobias that tend to be more common than others? Here are the ten most common phobias, so sit back and be prepared to be equally terrified, amazed, surprised and entertained.