15 ‘Health Foods’ You’re Better Off Avoiding

March 24, 2017 11:36 am  |  Comments: 0  | Views: 94302


Nearly half of American adults take vitamins every day. Yet decades' worth of research hasn't found any justification for this pill-popping habit.

We do need small amounts of vitamins to survive, of course — without vitamins such as A, C, and E, for example, we'd have a hard time turning food into energy, and could develop conditions like rickets or scurvy. But research shows we get more than enough of these substances from what we eat, so there's no need for a pill.

Sources: Business Insider

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