13 Small & Easy Ways to Cut Down on The Sugar in Your Diet

May 23, 2017 11:32 am  |  Comments: 0  | Views: 75746

Read the nutrition label on cereals

Many cereals contain way more sugar than you would think — even those branded as "healthy." Nutritionists suggests reading cereal's nutrition labels and that a good rule of thumb to keep in mind is that the sugar content of your cereal shouldn't be higher than its fiber content.

Sources: Business Insider

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